We’ve all been there… They told us to “hang in there”, “no pain, no gain”, “just power through”.

Well, when it comes to movement and pain…they lied. The last 10 years of the latest physical therapy research have taught the world a lot.

How to deal with injuries and traumas, what should be the first aid response, and changed our understanding of how the human body works and recovers.

I’m one of the lucky ones. I’ve been a Physical Therapist for close to 15 years now and had the opportunity to have my believed practices replaced by modern ones a few times.

My name is Simona Povelauskienė and I’m a Physical Therapist.

I’ve been helping people recover from injuries, health issues, or simply a sedentary lifestyle to regain their ability to move freely, painlessly, and joyfully.

Find me at Alfa Steps at J. Jasinskio g. 14A, Vilnius, Lithuania.